THURSDAY 2/07/19

A) 5 Sets of the following barbell complex:
1x Full Clean + 1x Strict Press +
2x Hang Power Cleans + 2x Push Press +
3x Front Squats + 3x Push Jerks +
4x Thrusters

B) 3 Sets Of 4 Min AMRAP w/ 1 Min Rest b/t AMRAPS:
5x Man Makers
5x V-ups
5x C2B pull-ups