THURSDAY 2/02/17

Warm Up:
20 cal Airdyne

2 Rds Of:
10x Weighted Pass Throughs
10x Banded OH Squats
10x BB Hip Thrusters w/ Bench
10m Alternating Kossacks
5x Hanging Windshield Wipers

A) 20 min EMOM
1st: 5x Hang Cleans *Unbroken
2nd: 5x Push Press
3rd: 5x O.H. Squats
4th: Rest
**Advanced (135+/95+) **Intermediate (115/75) **Beginner (<95/<65)

B) 30-25-20-15-10-5
HR Push-Ups
Box Jumps (24/20)

Cool Down:
500m Slow Row
10x Yoga Push-Ups
1 min Bretzel