THURSDAY 2/01/18

A) In 6 Min, Establish:
Max Distance Standing Broad Jump
*Qualifying Rep must be 2-foot take off and land on 2-feet. Hands/Butt touching floor is a NO REP

B) In As Few Sets As Possible, Accumulate:
1 min Ring Support Hold
1 min Handstand Hold

C) “CAROL”
1-10 Ladder
Bear Crawls (10M)
Burpees