Warm up
row 500m
Russian Gym. WU Day 2
Skill Hang squat clean 5×3
WOD
bottom to bottom tabata squats x8
20 seconds of amrap squats, rest for 10 seconds, in the bottom of the squat!!!
just think how happy you’ll be when it’s over!!
Warm up
row 500m
Russian Gym. WU Day 2
Skill Hang squat clean 5×3
WOD
bottom to bottom tabata squats x8
20 seconds of amrap squats, rest for 10 seconds, in the bottom of the squat!!!
just think how happy you’ll be when it’s over!!