Thursday 1/9

CFP:
A. Shoulder Press:
*Set 1 – x 5 reps (~70% 1RM)
*Set 2 – x 3 reps (~80% 1RM)
*Set 3 – x 1 rep (~90% 1RM)
*Set 4 – x 1 rep (90%+)
*Set 5 – x 1 rep (95%+)
Rest 2-3 minutes between sets

B. Complete as many rounds and reps as possible in 8 minutes of:
115/75 lbs Shoulder to Overhead x 8 reps
Box Jump Overs x 8 reps (24/20)

CFF:
A. Five sets of:
Shoulder Press x 5reps
Rest 2-3 minutes between sets

B. Complete as many rounds and reps as possible in 8 minutes of:
BB Shoulder to Overhead x 8 reps
Box Jumps x 8 rep