Linda T from the 9am class is still smiling after Wednesday’s burpees! Linda has been a part of CrossFit GP for a year and half now. She challenges herself to master new skills and has recently set PR’s in a number of the lifts. Keep up the good work, Linda!
Warm up: see board
Skill: split jerk 3×5
WOD: amrap 10 minute
5 pull ups
10 box jumps 20″/ 14″
15 du
scaling option: Box steps, 3:1 single unders per round
