Thursday

Linda T from the 9am class is still smiling after Wednesday’s burpees!  Linda has been a part of CrossFit GP for a year and half now.  She challenges herself to master new skills and has recently set PR’s in a number of the lifts.  Keep up the good work, Linda!

Warm up:  see board

Skill:  split jerk 3×5

WOD: amrap 10 minute

5 pull ups

10 box jumps 20″/ 14″

15 du

scaling option:  Box steps, 3:1  single unders per round