Thursday 1/8

A. Three sets, not for time, of:
Double-Unders x 40-50 reps
Handstand Walks x 10 Meters
Ring Dips 6-8 reps w/ 2ct pause at lockout

B. In teams of two, partners alternate to complete 5 sets each of the following movements:
Row Sprint x 250 Meters
etc…
etc…
etc…