Skill of the day: Double unders
Skill task: 4rds- amrap in 30sec w/ 30sec rest
WOD: Five Rounds for time
30 GHD sit ups
25 back extensions
The Porch:
4 rounds
30 GHD sit ups
25 back extensions
Pack:
4 rounds
20 GHD sit ups (limit range of motion unless you are accustomed to this excercise)
15 back extensions
Puppies:
3 rounds
10 GHD sit ups (to parallel)
10 back extensions
Buttercups:
3 rounds
5 GHD sit ups (to parallel)
10 back extensions
Be careful with the GHD's folks. If you're not used to them, SCALE! Its a bummer when it hurts to laugh!
