Thursday

Skill:

Snatch practice with light weight focusing on form.  Then, 1-1-1-1-1.

WOD:

Walking lunge 100 ft.
21 L Pull-ups
21 Sit-ups
Walking lunge 100 ft.
15 L Pull-ups
15 Sit-ups
Walking lunge 100 ft.
9 L Pull-ups
9 Sit-ups

*Scaling-Regular kipping pull-ups, band pull-ups, or jumping pull-ups

Challenge:

Choose an activity from the record board (one minute L-sit, 500m row, max double unders, etc.) and attempt to better your time or reps.