THURSDAY 1/31/19

A) 10 minute Of Gymnastics Practice

B) 3 Rounds Of:
30x L-Hang Flutter Kicks
20x Russian Twists
10x Plank Saws
30 sec. Superman Hold on GHD

C) 18 minute AMRAP w/ Partner:
300m Row
14x DB Snatches
*Partner A Rows while Partner B lifts and rests, then switch stations