Thursday 1/30

CFP:
A. Five sets of:
Hang Snatch + Snatch
Rest as needed between sets

B. In teams of 3, complete three rounds each of:
400 Meter Run

Three rounds of:
10 Burpees
10 Toes to Bar

500 Meter Row

CFF:
A. Five sets of:
2 Hang Snatch + 1 Front Squat
Rest as needed between sets

B. In teams of 3, complete three rounds each of:
400 Meter Run

Three rounds of:
5 Burpees
5 Knees to Chest

300 Meter Row