Thursday

Warmup:

1 min run/1 min jump rope, mobility work, Back Squat 5×3 working to 65% of 1 rep max

WOD:

AMRAP in 15 min of:

25 Burpees

15 Body weight Back Squats (scale weight as needed)

Challenge:

Max height box jump (to be performed 5 min after WOD)