Thursday 1/28/16

A. Quality Warm Up
30 sec. side x Sampson Stretch
60 sec. side x Death Stretch
30/30 x High/Low Plank Hold
60 sec. side x Pigeon Stretch
10 x Reverse & Weighted Snow Angels

B.4 Rounds ( Against 10 min clock each)
Row 400m
Run 300m
100 x Double Unders