THURSDAY 1/26/17

Warm Up:

5 min Athlete’s Choice
2 Rds Of:
20x Paloff Press
30sec/side x 1-leg wall sit
50x Jumping Jacks
60 sec Reverse Plank Hold

A1) 10-1 Strict Pull-Ups

A2) 1-10 Hand Stand Push-Ups

B) 3Rds For Time:

400m Run
50x Abmat Sit-Ups
50x Double Unders

Cool Down:
500m Slow Row
10x Yoga Push-Ups
90 sec/side x Death Stretch
3 min Lat/Thoracic Foam Rolling