THURSDAY 1/25/18

A) For Time:
500m Row
3 Rounds Of:
8x Burpees
6x Knees 2 Elbows
4x Handstand Push-ups
400m Run
3 Rounds Of;
8x Burpees
6x Knees 2 Elbows
4x Handstand Push-ups
30 Cal Assault Bike
3 Rounds Of:
8x Burpees
6x Knees 2 Elbows
4x Handstand Push-Ups
20x UNBROKEN Double Unders
*If You trip/stop you must start back at 0 reps