Thursday 12/5

CFP: A. Three sets, not for time, of:
Kettlebell Snatch or Kettlebell Clean and Press x 5 reps each arm
Rhythm Pull-Ups x 7-10 reps

B. Five sets of:
Push Press x 3-5 reps
Rest 2 minutes

C. Complete as many rounds and reps as possible in 7 minutes of:
Man-Makers x 5 reps
30/24 Box Jumps x 10 reps

CFF: A. Three sets, not for time, of:
Kettlebell Clean and Press x 5 reps each arm
Prone Ring Rows x 7-10 reps

B. Five sets of:
Push Press x 3-5 reps
Rest 2 minutes

C. Complete as many rounds and reps as possible in 7 minutes of:
Man-Makers x 5 reps
Box Jumps x 10 reps