Thursday 12/4

A.Five sets of:
Weighted Pull-Up x 2-3 reps
Rest 2 minutes
(Any grip, no kip. Use the rest time to continue mobilizing and prepare for part B.)

B.Three rounds for time of:
Overhead Walking Lunge x 20 steps (25/15 kg)
Chest to Bar Pull-Ups x 10 reps
400 Meter Run