Thursday 1/23

CFP: A. Four sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 20 seconds
100 Meter Farmer’s Carry with Heavy Kettlebells or Dumbbells
Rest 90 seconds

B. Complete as many rounds and reps as possible in 8 minutes of:
Wall Ball Shots x 16 reps
Ring Dips x 8 reps

CFF: A. Four sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 20 seconds
100 Meter Farmer’s Carry with Heavy Kettlebells or Dumbbells
Rest 90 seconds

B. Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots x 10reps
Ring Dips x 5 reps