A) bench Press:
3 sets of 10 reps
*3 sec pause at bottom on rep 1 and 10
B) AMRAP (rounds) :
Every 3 minutes to failure
12 cal row
8x thrusters
6x pull-ups
Thursday 12/29/16
- December 28, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
