A) bench Press:
3 sets of 10 reps
*3 sec pause at bottom on rep 1 and 10
B) AMRAP (rounds) :
Every 3 minutes to failure
12 cal row
8x thrusters
6x pull-ups
A) bench Press:
3 sets of 10 reps
*3 sec pause at bottom on rep 1 and 10
B) AMRAP (rounds) :
Every 3 minutes to failure
12 cal row
8x thrusters
6x pull-ups