A) 5 Sets Of:
3x Back Squats
*Rest 1 min
3x Seated Box Jumps (AHAP)
B) 15-9-5
Deadlift (185/135)
Box Jump (24″/20″)
*Change Load on Bar and Immediately Complete
9-5-3
Deadlift (225/155)
Box Jump (30″/24″)
THURSDAY 12/28/17
- December 27, 2017
- , 5:00 pm
- , Daily WOD (workout of the day)
