CFP: A. Five sets of:
Hang Clean + Clean
Rest 2-3 minutes between sets
B. Complete rounds of 21, 15, and 9 reps of:
Wall Ball Shots
Kettlebell Swings
CFF: A. Five sets of:
buy original essayHang Clean + Fron Squat
Rest 2-3 minutes between sets
B. Complete rounds of 21, 15, and 9 reps of:
Wall Ball Shots
Kettlebell Swings
