THURSDAY 12/22/16

Warm Up:
500m ROw
3 Rds Of:
5x Wall Climbs
10x Inchworms
5xBurpees

A) Bench Press
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%

B) 22 min AMRAP
1x Push-Ups
20m Bear Crawl
1x Wall Ball
20m Bear Crawl
* ADD +1 Rep each Round
* Athlete starts at end of mats and crawls to wall to do wallballs and then crawls back to orginal starting position to do push-ups

C) Cool Down
5 min Walk
Bands and Rollers for 5 minutes