THURSDAY 12/22/16

Warm Up:
500m ROw
3 Rds Of:
5x Wall Climbs
10x Inchworms
5xBurpees

A) Bench Press
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B) 22 min AMRAP
1x Push-Ups
20m Bear Crawl
1x Wall Ball
20m Bear Crawl
* ADD +1 Rep each Round
* Athlete starts at end of mats and crawls to wall to do wallballs and then crawls back to orginal starting position to do push-ups

C) Cool Down
5 min Walk
Bands and Rollers for 5 minutes