Thursday 12/19

CFP: Against a 4 minute running clock, complete:
500 Meter Row
Dumbbell Ground to Overhead x 10 reps (45/25 lb)
Double-Unders x Max reps
Rest 4 minutes between sets and complete a total of 4 sets

CFF: Against a 4 minute running clock, complete:
350 Meter Row
Dumbbell Ground to Overhead x 10 reps
Double-Unders x Max reps
Rest 4 minutes between sets and complete a total of 4 sets