THURSDAY 12/15/16

Warm Up:
400m Farmer Carry *Light*
2Rds Of:
10x Pendlay Rows
10x Deficit Deadlifts (3″)
10x GHD Sit-ups
10x Hip Extensions

A) Deadlift
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%

B) “Christine”
3Rds For Time:
500m Row
12x Body-weight Deadlifts
21x Box Jumps (24/20)

C) Tabata
Double Unders
*No Singles Allowed*

D) Cool Down
3 min Slow Ride on Airdyne
Athlete’s Choice