THURSDAY 12/14/17

A) In 20 min. Complete 4 rounds:
15/side x Landmine Sit-ups
2x Skin The Cats
30x Hollow Rocks
30 sec Superman Hold
20/20 x Right/Left Star Plank

B) 5 Rds For Time:
200m Run
10x Man Makers (35/20)

C) Tabata
Ball Slams (20/10)