THURSDAY 12/13/18

A) “CROSSFIT BASELINE TEST”
For Time:
500m Row
40x Air Squats
30x Abmat Sit-Ups
20x Push-Ups
10x Pull-Ups

B) OPEN GYM
*Use remaining class time to work on weaknesses (gymnastics/ oly lifts/ strength & power/ etc)
*Have a plan and use the time wisely