Thursday 12/12

Performance: A. Three sets of:
Deadlift x 4-6 reps @ 21X0
Rest 3 minutes. (Use this time to work on any mobility goats)

B. For time:
30 Box Jumps (24/20)
10 Wall Ball Shots
200 Meter Run
20 Box Jumps
20 Wall Ball Shots
200 Meter Run
10 Box Jumps
30 Wall Ball Shots
200 Meter Run

Fitness: A. Three sets of:
Deadlift x 4-6 reps @ 21X0
Rest 3 minutes. Use this time to work on any mobility goats.

B. Three Rounds For time:
15 Box Jumps

10 Wall Ball Shots
200 Meter Run

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