Thursday 12/10

A. Every minute, on the minute, for 18 minutes:
1st min: 4 DB Burpee Box Step Overs
2nd min: 12 Overhead Reverse Lunges
3rd min: 16 Ball Slams + 8 Toes to Bar

B. For time:
50,40,30
DU’s
25,20,15
Shoulder to OH