A. 10-12min to build to Heavy:
1 Snatch Pull + 1Snatch+ 1 OHS
B. Four sets of:
4-5 Romanian DL
12-15 GHD Sit-Up’s
rest 2-3 min
C. Four sets of:
4-5 Push Press
rest as needed
A. 10-12min to build to Heavy:
1 Snatch Pull + 1Snatch+ 1 OHS
B. Four sets of:
4-5 Romanian DL
12-15 GHD Sit-Up’s
rest 2-3 min
C. Four sets of:
4-5 Push Press
rest as needed