THURSDAY 12/08/16

Warm Up:
8rds Of:
8x Sprawl Balls
8x Abmat Medball Sit-Ups
-then-
Group C&J Warm-Up (Burgener Style for Clean and Jerk)
A) 12 min to Establish:
1x Heavy Clean And Jerk
*Qualifying rep requires FULL clean and FULL lockout on Jerk
B) 2014 CF Open 14.1
10 min AMRAP
30x Double Unders
15x Power Snatches (75/55)
C) Cool Down
3 min Walk
Athlete’s Choice