THURSDAY 12/07/17

A) Take 12 min to find Heaviest:
1 Rep Snatch for today

B) 5 Sets Of:
1 x Full Snatch at 75% of (A)
*Perfect Form!

C) 3 Rounds For Total Combined Rounds:
In 3 Min:
Run 200m
Max Wallballs w/ remaining clock
**Rest 2 min B/T rounds