THURSDAY 12/01/16

Warm Up:
3 Rds Of:
15 cal Row/Ride
10 x PVC Good mornings
10x PVC Halos
20x Lateral Frog Hops
10x H.R. Push Ups

A) 3 Sets Of:
8x Pendlay Rows
100m O.H.Carry w/ KB (50m/arm)
1x Heavy Split Jerk
* Rest 30 sec b/t movements and 2 min b/t sets
*Increase load across sets- record heaviest set

B) For Time:
10—>1 Hang Power Snatch
1—>10 Toes 2 Bar

C) Cool Down
10 min Athlete’s Choice