Thursday 1/2

CFP/CFF:

A. Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 30 seconds
Push-ups x Max reps @ 10X0
Rest 2-3 mintues

B. Every minute, on the minute, for 9 minutes, complete:
Deadlift x 3 reps
Burpees x 6 repsadobe software download
Use the same load as part B from last Friday, or if you didn't complete that workout, approx 85% of today's heaviest completed set.

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