THURSDAY 12/12/19

A) “LumberJack 20”
For Time:
20x Deadlift (275/185)
400m Run
20x American KB Swings (70/53)
400m Run
20x Overhead Squats (115/85)
400m Run
20x Burpees
400m Run
20x Chest 2 Bar Pull-ups
400m
20x Box Jumps (24/20)
400m Run
20x Dumbbell Squat Cleans (50/35)