THURSDAY 1/18/18

A) Snatch Wave
5@50% 5@60% 3@70% 3@80% 1@90%
1@90+%
1@90% 3@80% 3@70% 5@60% 5@50%
*Loads Increase as reps decrease and then work your way back down

B) For Time:
50 Cal Bike
*Immediately Into!
3 Rds Of:
15x Ball Slams (20/10)
15x Hand Release Push-Ups
*Immediately Into
50 Cal Row