Thursday 11/7

CFF:
A. Five sets of:
Shoulder Press x 3-5reps
Rest 2 minutes
B. Three rounds for time of:
Hang Clean x 8reps
Front Squat x 6reps
Shoulder to Overhead x 4reps
Double-Unders x 20reps
CFP:
A. Five sets of:
Shoulder Press x 3-5reps
Rest 2 minutes
B. Three rounds for time of:
135/95lbs Power Clean x 8reps
135/95lbs Front Squat x 6reps
135/95lbs Shoulder to Overhead x 4reps
Double-Unders x 30reps