Thursday 1/16

CFP: A. Five sets of:

Clean Deadlift + Hang Power Clean + Front Squat + Jerk
Rest 2-3 minutes between sets

B. Three rounds for time of:
Handstand Push-Ups x 10 reps
Knees to Elbow x 15 reps
24/20 Box Jumps x 20 reps

CFF: A. Five sets of:
Clean Deadlift + Hang Power Clean + Front Squat + Push Press
Rest 2-3 minutes between sets

B. Three rounds for time of:
L-Seated DB Press x 10 reps
Knees to Chest x 15 reps
Box Jumps x 10 reps

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