Thursday 1/15

A. AMRAP in 10min
10 Skier Squats per side
5-10 Pistols per leg (or progression: Hawaiian Squats, Deck Squats, Speed Skater Squats, Cossack Squats)
5 DB/KB Stiff Leg Windmills per side
30-40sec L-sit

B. Three sets for times of:
Row 1000 Meters
Single Arm Kettlebell Press x 10 reps each arm
Wall Ball Shots x 30 reps
Double-Unders x 40 reps
-Rest 3-4 minutes between sets