Thursday 1/14

“Mr. Joshua”
5 rounds for time
run 400m
30 GHD Sit ups
250# (185#) DL x15

The Porch:
3 rounds for time
run 400m
30 GHD Sit Ups
250# (185#) DL x15

The Pack
5 rounds for time
run 400m
15 GHD Sit Ups
185# (135#) DL x15

Puppies:
4 rounds for time
run 200m
10 sit ups
45-65# DL x10

Buttercups
3 rounds for time
run/walk 200m
10 Sit ups
10-35# DL x10