A. Three sets of:
2 20m Sled Push
Rest 1min
B. Four sprints of:
10cal Row
15 RKBS
Rest 1min
rest 5 min
Four sprints of:
10cal Row
15 NJ Burpee
Rest 1min
A. Three sets of:
2 20m Sled Push
Rest 1min
B. Four sprints of:
10cal Row
15 RKBS
Rest 1min
rest 5 min
Four sprints of:
10cal Row
15 NJ Burpee
Rest 1min