THURSDAY 11/30/17

A) 2o min EMOM:
1st: 10x Hollow to Pike w/ Feet On Rower Seat
2nd: 2x Wall Climbs + 10 hip/Shoulder taps on 2nd climb
3rd: 10x Hanging Windshield Wipers
4th: 2x Muscle Ups OR M.U. Progression work for 45 sec.

B) 5 Rds Each for Time w/ Partner: (Relay Style)
15/12 Cal Row
8x Burpees Over Rower