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(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
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About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
THURSDAY 11/23/17
November 22, 2017
,
5:00 pm
,
Daily WOD (workout of the day)
A) Turkey Day Challenge:
For Time:
Accumulate 10 min Dead hang from Pull-Up Rig
*Each time you drop from rig you must perform:
700m Run
30x Hand Release Push-Ups
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