THURSDAY 1/12/17

Warm Up:
1 min/side Banded Ankle/Hip Distraction
10x Banded Monster Walks (front/back/left/right)
-THEN-

4 Rds Of:
50x Double Unders
5x Burpees

A. Back Squat (Cycle 2/ Week 2)
3@70% 3@80% 3+@90%

B. “Mary”
20 min AMRAP:
5x HSPU
10x Pistols (5/left + 5/right)
15x Pull-Ups

Cool Down:
3 min Slow-Row
7 min Bands and Rollers