Thursday 11/21

CFP:
A. Four sets of:
Front Squat x 3-4 reps
Rest 60 seconds
Pull-Ups x Max Reps
Rest 60 seconds

B. Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 10 reps
Dumbbell Ground to Overhead x 10 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Kettbell Swings x 10 reps
Box Jump Overs x 10 reps

CFF:
A. Four sets of:
Front Squat x 3-4 reps
Rest 60 seconds
Strict Ring Rows x Max Reps
Rest 60 seconds

B. Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 10 reps
Dumbbell Ground to Overhead x 10 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Kettbell Swings x 10 reps

Box Jump Overs x 10 reps

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