Thursday 11/20

A.Four sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 20 seconds
100 Meter Farmer’s Carry with Heavy Kettlebells or Dumbbells
Rest 90 seconds

B.Complete as many rounds and reps as possible in 8 minutes of:
Wall Ball Shots x 16 reps
Ring Dips x 8 reps