A) Back Squat
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% [email protected]%
B) FRAN
21-15-9
Thrusters (95/65)
Pull-ups
C) 2000m Row
*50-60% M.P.E. (cool down)
THURSDAY 11/17/16
- November 16, 2016
- , 8:38 am
- , Daily WOD (workout of the day)
