A) Back Squat
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
B) FRAN
21-15-9
Thrusters (95/65)
Pull-ups
C) 2000m Row
*50-60% M.P.E. (cool down)
THURSDAY 11/17/16
- November 16, 2016
- , 8:38 am
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
