THURSDAY 11/16/17

A) In 6 Sets, Work Up to Heaviest:
1x Full Snatch
*Rest As needed b/t sets

B) 3 Supersets Of:
8/leg x Single Leg RDL w/ KB @ 5.1.5.1 tempo
8x GH Raises OR 20+ x Banded Hamstring Curls

C) 14 min EMOM:
Odd: 10x T2B
Even: 1x Power Snatch + 3x O.H. Squats