THURSDAY 11/15/18

A) 16 Min. EMOM:
1st: 8x Deadlift @ 50% of 1 Rep Max
2nd: 8x Push Press @ 50% Body Weight
3rd: 8x GHD Sit-Ups + 8x Back Extensions
4th: Rest And Reset Barbell for next round

B) Every 5 Min. For 20 Minutes (4 Rounds)
30x Double Unders
30x Box Jumps (24″/20″)
30x Ball Slams (20/10)