Thursday 11/14

CFF:
A. Five sets of:
Hang Snatch x 4-5 reps
Rest 2-3 minutes

B. Three sets for times of:
Ground to Overhead x 10 reps
Ring Dips x 5 reps
Ring Rows x 5 reps
Row 500 Meters or Run 400 Meters
Rest 4 minutes
CFP:
A. Five sets of:
Hang Power Snatch x 4-5 reps
Rest 2-3 minutes

B. Three sets for times of:
135/95 lbs Ground to Overhead x 10 reps
Muscle-Ups x 5 reps
Row 500 Meters or Run 400 Meterscustom writers essay service
Rest 4 minutes

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