A.Five sets of:
Clean Deadlift + Hang Power Clean + Front Squat + Jerk
Rest 2-3 minutes between sets
B.Three rounds for time of:
Handstand Push-Ups x 10 reps
Knees to Elbow x 15 reps
24/20″ Box Jumps x 20 reps
Thursday 11/13
- November 12, 2014
- , 7:36 pm
- , Uncategorized
