A.Five sets of:
Clean Deadlift + Hang Power Clean + Front Squat + Jerk
Rest 2-3 minutes between sets
B.Three rounds for time of:
Handstand Push-Ups x 10 reps
Knees to Elbow x 15 reps
24/20″ Box Jumps x 20 reps
A.Five sets of:
Clean Deadlift + Hang Power Clean + Front Squat + Jerk
Rest 2-3 minutes between sets
B.Three rounds for time of:
Handstand Push-Ups x 10 reps
Knees to Elbow x 15 reps
24/20″ Box Jumps x 20 reps